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Healthy diet means not only eating healthy food, but also avoiding certain foods. For instance, caffeine does not affect the body well if you are struggling with anxiety or panic disorder. Try to drink teas as home remedies for panic attacks. Chamomile tea or lemon balm tea will be better than coffee. Many patients who suffer from panic disorder say that coffee has been affecting them negatively. Also, it is good to reduce meat and dairy products as well. Instead of drinking milk, try to take almond milk or rice milk.

Avoid taking sweets because sugar is not very good for your health. Replace the sugar with honey. Instead of eating animal fat, include more olive oil and nuts in your diet. Alcohol is forbidden for people who suffer from anxiety or panic. It may cause really bad consequences on brain. And we know that the brain should be kept …

MY OPENING REMARKS ON SATURDAY MORNING, February 20, 2015, to a small group of business professionals were straight and to the point: “Boulevard Printers in Huntington Beach, California, owned by our host Jim Cavener, is on the brink of failure after only four months in business. As Jim’s public relations consultant, I’m here to moderate the group. You’ve been invited here to help find potential new markets for his printing business and hopefully save him from impending disaster. Are you ready to take on the assignment?”

Sound like a new job for the Mission Impossible team? It wasn’t. Cavener had opened his home to a focus group. Those attending included a CPA, a marketing professional, a financial planner, and a retired printer–people who could provide valuable insight based on their experience and skills.

I began by asking Cavener a series of questions to give the participants some background information about …